EFT (Emotional Freedom Techniques), often called “tapping,” is a mind-body practice that combines elements of cognitive therapy and acupressure to help calm the nervous system, reduce emotional overwhelm, and shift limiting beliefs, stress patterns, and emotional blocks. Many people use tapping to work with emotional triggers such as anxiety, self-doubt, overwhelm, fear, shame, and the inner critic. EFT is simple, effective, and accessible, and can be used both in sessions and as a practical tool in everyday life.